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The Weigh to Wellness - Change your health one step at a time
The UNC Wellness Center is determined to help you achieve new heights of wellness through a goal oriented 12-week program of exercise, nutrition, and lifestyle modification.
Located in Vital Signs / 2010 / Aug. 12
Upcoming events at the UNC Wellness Center
Upcoming events include: Steppin' Out 2010 - National Walking Challenge; Life Coaching Series - Change Your Day, Transform Your Life!; Osteoporosis: Risks, Facts, Myths, and Bone Health; Life Coaching Series - Effective Decision Making; and Positive Self-Talk: How To Really Do It!
Located in Vital Signs / 2010 / Vital Signs - April 8, 2010
Upcoming events at the UNC Wellness Center
Upcoming events at the Wellness Center include: Hear Well in A Noisy World; The Diabetic Athlete; Identity Theft; and Exploring Mind Body Medicine and Diabetes: How to Avoid It and How to Treat It. All events take place at the UNC Wellness Center unless noted. Contact the Wellness Center for more information at 919-966-5500 or www.uncwellness.com.
Located in Vital Signs / 2009 / Vital Signs - Nov. 12, 2009
Steppin' Out National Walking Challenge
Attempt to walk 70,000 steps in seven days for a chance to win great prizes! The challenge will run April 19 - 25.
Located in Vital Signs / 2010 / Vital Signs - April 15, 2010
Self-defense Awareness and Familiarization Class
On Tuesday, Oct. 13, SAFE instructors will teach an introduction to self-defense class for women at the UNC Wellness Center from 6:30 - 8 p.m.
Located in Vital Signs / 2009 / Vital Signs - October 2, 2009
Upcoming Events at the UNC Wellness Center
Upcoming events listed include a discussion on colorectal cancer and an introduction to medical acupuncture.
Located in Vital Signs / 2009 / Vital Signs - Oct. 9, 2009
Coronary Stents: What You Need to Know
Dr. Joseph Rossi will cover the safety and efficacy of coronary stents and the medications that are commonly prescribed after stent placement on Friday, Sept. 18 from 12:30 p.m. - 1:30 p.m.
Located in Vital Signs / Archives / Vital Signs - Aug. 28, 2009
This February, make creativity the heart of your fitness routine
Judy Hinderliter encourages people to think of creative ways to get exercise, like catching up with friends by taking a brisk walk instead of talking on the phone.
Located in Vital Signs / Archives / Vital Signs - Jan. 21, 2010
Free Vision Screenings at UNC Wellness Center
Free vision screenings are planned for Thursday, Sept. 24 from 12:30 p.m. - 2:30 p.m. at the UNC Wellness Center at Meadowmont.
Located in Vital Signs / 2009 / Vital Signs - Sept. 18, 2009
Upcoming Events at UNC Wellness Center
Events include a free hearing screening and Supper in a Snap series.
Located in Vital Signs / Archives / Vital Signs - Jan. 21, 2010