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Awareness & Resilience- Mindfulness begins with you
Introduction to Mindfulness Based Stress Management Experience the power of daily mindfulness practice and boost your well-being with Kessonga Giscombe, MS, L.Ac. MSW, via Zoom. Classes begins Mondays, June 15 -August 3, 2020, from 6-8 PM While we value gathering in-person, currently, because of health concerns, the move to online Mindfulness allows us to remain in-touch, and supportive of those wishing to learn more about the practice mindfulness. This course brings together the benefits of mindfulness, meditation, mind-body awareness, how to be to slow down, set priorities, stay calm, focused and relaxed, and improve your ability to meet life’s challenges. Learn how to respond to your emotions with greater kindness and self-care. To register, After registration, you will receive a Zoom link and instructions. Please visit our website, FACEBOOK: @UNCPIM Twitter: @UNC Mindfulness For more information, email
Located in Vital Signs / 2020 / June 11