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Learning to Breathe: A Mindfulness Experience for Adolescents
Learning to Breathe: A Summer Mindfulness Experience for Adolescents 12-14 years old, (online via Zoom).
Located in Vital Signs / 2020 / June 11
Awareness & Resilience- Mindfulness begins with you
Introduction to Mindfulness Based Stress Management Experience the power of daily mindfulness practice and boost your well-being with Kessonga Giscombe, MS, L.Ac. MSW, via Zoom. Classes begins Mondays, June 15 -August 3, 2020, from 6-8 PM While we value gathering in-person, currently, because of health concerns, the move to online Mindfulness allows us to remain in-touch, and supportive of those wishing to learn more about the practice mindfulness. This course brings together the benefits of mindfulness, meditation, mind-body awareness, how to be to slow down, set priorities, stay calm, focused and relaxed, and improve your ability to meet life’s challenges. Learn how to respond to your emotions with greater kindness and self-care. To register, http://tinyurl.com/y8jx2drr After registration, you will receive a Zoom link and instructions. Please visit our website, www.pim.med.unc.edu FACEBOOK: @UNCPIM https://www.facebook.com/UNCpim/ Twitter: @UNC Mindfulness https://twitter.com/uncmindfulness For more information, email mindfulness@med.unc.edu
Located in Vital Signs / 2020 / June 11