Yoga classes for employees

The Women’s Health Information Center, located in the lobby of Women’s Hospital, is offering Gentle Hatha Yoga Classes for employees on Mondays at 4:10 p.m. and on Wednesdays at 11:30 a.m.

Class description: a certified instructor will guide you through warm-ups, asanas or poses, breath work, and guided relaxation.  Yoga helps with numerous physical limitations, including lower back pain, shoulder and neck complaints, achiness in joints, insomnia, headaches, and poor posture.  Beginners and continuing students are welcome! 

Cost per class is $3 or $10 for a four-class pass. Please call 843-8463 for more information or to enroll. Space is limited.

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