Weigh to Wellness is offered at the following dates/times:
- Thursdays, Aug. 25 - Nov. 10, 6:30 - 8:30 p.m.
- Mondays, Aug. 22 - Nov. 14, 12:30 - 2:30 p.m.
Cost is $400 for Wellness Center members and $600 for non-members.
The Weigh to Wellness is a 12-week weight loss program that integrates nutrition education with exercise. Each week will feature a nutrition topic to discuss for one hour. The second hour of class is devoted to exercise. Each participant receives educational materials, weekly discussions with a wellness coach, and weekly feedback from a dietitian about eating habits. Pre-registration is required. Space is limited.
Orientation for enrollment into this program is Thursday, Aug. 18, from 6:30 - 8 p.m. for the Thursday class and Monday, Aug. 15, 12:30 - 2:00 p.m. for the Monday class.
To register or for more information, contact the UNC Wellness Center at 966-5500.