Yoga at Work

Stressed out at work? Need to relax? Interested in trying out yoga? Come try Yoga at Work at the Women's Health Information Center!

Located off the Women's Hospital Lobby, the Women's Health Information Center (WHIC) offers Yoga at Work three times per week. This gentle, stretching-based yoga is a great workplace option for relaxation and stress relief. The class is offered every Monday (4:10 - 5 p.m.), Wednesday (11:30 a.m. - 12:20 p.m.) and Thursday (4:45 - 5:35 p.m.) and costs only $3 per class or $10 for a 4-class pass.

Feel free to drop in and try it at any time! No experience with yoga necessary. Call the WHIC at 919-843-8463 or email with any questions!

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