Schedule of UNC PIM's Mindfulness Courses for Fall 2017

The UNC Mindfulness-based Program for Stress and Pain Management offers training in meditation and mind-body awareness that will teach you how to slow down, set priorities and stay calm, focused and relaxed, and meet life’s challenges.

MONDAYS

FOUNDATIONS OF MINDFULNESS: INTRODUCTION TO MINDFULNESS-BASED STRESS REDUCTION (MBSR)
6 - 8:30 p.m., Sept. 11 through Oct. 30
Instructor: Will Frey, CPCC, Med
Location: UNC Memorial Hospital, Curnen Denny Conference Room
http://tinyurl.com/m4jdhlf

TUESDAYS

MBSR, 6 - 8:30 p.m., Sept. 19 through Nov. 7
Instructor: Sasha Loring, MEd, LCSW
Location: UNC School of Social Work, Tate-Turner-Kuralt Building, Room TBD
http://tinyurl.com/glnv5on

WEDNESDAYS

MBSR, 6 - 8:30 p.m., Aug. 23 to Oct. 11
Instructor: Kessonga Giscombe
Location: CRC-Center for Rehabilitation Care, Chapel Hill, NC
http://tinyurl.com/m365kym

MINDFUL SELF-COMPASSION, 9:30 a.m. - noon, Sept. 6 to Oct. 25
Instructor: Karen Bluth, PhD, and Laura Phillips
Location: UNC School of Social Work, Tate-Turner-Kuralt Building, Room TBD
http://tinyurl.com/lctdttq

THURSDAYS

MBSR, 6 - 8:30 p.m., Oct. 5 through Dec. 7
Instructor: Paula Huffman, BSRN, ERYT
Location: CRC-Center for Rehabilitation Care, Chapel Hill, NC
http://tinyurl.com/kftf46m

MIND, BODY SKILLS GROUP, Sept. 21 through Nov. 9, from 6 - 8 p.m.
Instructor: Vera Moura MD, MS-MBM
Location: 4705 Old Chapel Hill Rd, Durham NC 27707
http://tinyurl.com/y8lllhof

MINDFUL PARENTING, Oct. 24 through Dec. 12, from 6 - 8 p.m.
Instructor: Carolina Hexdall, PhD
Location: CRC-Center for Rehabilitation Care, Chapel Hill, NC
http://tinyurl.com/yapo4ohn

FRIDAYS

MBSR, 9:30 a.m. - noon, Oct. 6 through Dec. 1
Instructor: Paula Huffman, BSRN, ERYT
Location: CRC-Center for Rehabilitation Care, Chapel Hill, NC
http://tinyurl.com/mfcnk6d


Morning of Mindfulness Workshops with Paula Huffman, BSRN, ERYT- Saturdays from 9-12PM at the UNC Center for Rehabilitation Care, Chapel Hill, NC

Come to this Morning of Mindfulness to ease your stress by taking out time for yourself as you learn and practice Mindfulness Techniques that can bring benefits to your daily life!
These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, and more. This Morning of Mindfulness is open to all levels of practitioners.

We will include the following:

  • Identifying Stress Triggers, Manifestations and Coping Mechanisms
  • Using Mindful Breathing to Tame the Stress Response 
  • Practice the Mind Body Connection through the Body Scan Practice 
  • Seated Mindfulness Meditation with Attention to the Breath 
  • The Breathing Space Practice for encouraging living life OFF Auto Pilot

Upcoming Sessions:

Aug. 19, 2017 http://tinyurl.com/y9vnzmg8
Oct. 21, 2017 http://tinyurl.com/y9ls8sgh
Dec. 9, 2017, event page coming soon, please email MINDFULNESS@MED.UNC.EDU  for more information
Feb. 17, 2018, event page coming soon


Click here for a print/share schedule of upcoming events.