Strong Bones: Osteoporosis education and training
Osteoporosis is a disease that can be prevented and treated. Join April Betty, certified personal trainer, for six sessions of Osteoporosis education and training!
- March 4 - April 8
- Wednesdays from 5:30 - 6:30 p.m.
Our six-week program will focus on weight bearing exercise to build and maintain strong bones. There will be discussions and information provided on the disease and its process, as well as, proper diet for osteo prevention and delay.
This program is sponsored by the UNC Wellness Center at Meadowmont. Contact the Wellness Center at 966-5500 or at http://www.uncwellness.com/.
