The Weigh to Wellness

The UNC Wellness Center is determined to help you achieve new heights of wellness through a goal oriented 12-week program of exercise, nutrition education and lifestyle modification.

The program is scheduled to meet from 6:30 - 8:30 p.m. each Thursday from Aug. 20 - Nov. 12. The program offers weekly classes covering nutrition, lifestyle modification, and exercise, followed by structured exercise with personal trainers or group fitness instructors. Each week, you'll check in with your "accountability coach." With daily food journaling, you can stay on track with your goals.

Pre- and post-testing can include waist and hip circumference measurements, height and weight, BMI, blood pressure, and resting metabolic rate test- depending on your goals. Additional tests are available.

The cost for this 12-week program is $400 for members and $600 for non-members. Please register at the Wellness Center front desk or call 966-5500. Participants must complete an application prior to attending orientation.