This Lunch & Learn session will take participants through what stress is and what it does to a body, discuss the symptoms of stress, teach strategies to deal with stress and allow participants to experience some relaxation techniques.
The session will held on Oct. 26 from noon - 1 p.m. in Women's Conference Room 4. Box lunches will be served. 20 spots are available. Please call (919) 843 - 7688 to sign up.