You probably eat out a lot—most Americans do. People are looking for
fast, easy and good-tasting foods to fit a busy lifestyle. Whether it’s
carry-out, food court, office cafeteria or sit-down restaurant, there
are smart choices everywhere. Here are 30 tips to help you eat healthy when eating out.
If you have further questions about incorporating a healthy diet into your lifestyle and would like assistance with meal management to address weight control or other medical conditions, please have your physician refer you to a Registered Dietitian for an outpatient appointment. These tips have been provided courtesy of the Registered Dietitian Team, Nutrition & Food Services Department.