Healthy Eating on the Run - A Month of Tips
Do you ever feel like you are so busy that you do not know how to maintain a healthy meal plan as a part of your lifestyle? If so, then you may benefit from the following information about "Healthy Eating on the Run - A Month of Tips."
You probably eat out a lot—most Americans do. People are looking for
fast, easy and good-tasting foods to fit a busy lifestyle. Whether it’s
carry-out, food court, office cafeteria or sit-down restaurant, there
are smart choices everywhere. Here are 30 tips to help you eat healthy when eating out.
If
you have further questions about incorporating a healthy diet into your
lifestyle and would like assistance with meal management to address
weight control or other medical conditions, please have your physician
refer you to a Registered Dietitian for an outpatient appointment. These
tips have been provided courtesy of the Registered Dietitian Team,
Nutrition & Food Services Department.
