Healthy Heels Employee Lunch & Learn: Weight Loss

On Jan. 14, Susannah Southern, RD, LDN, will discuss losing weight the healthy way by focusing on the habits of people who have lost weight and kept it off.

She will also cover eating strategies for keeping metabolism high and keeping appetites satisfied, mindless eating and other problem habits that put on the pounds. Twenty spots are available and box lunches will be served. Please share this information with our colleagues and ask anyone interested to sign-up through LMS. The LMS keyword is “Healthy.”

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