Programs are free unless noted. For more information contact the Wellness Center front desk at 966-5500.
Transforming your caregiving journey
Tuesday, May 18, 6:30 - 8 p.m.
The American Society on Aging reports that nearly one out of every four U.S. households is providing care to a relative or friend aged 50 or older. Join us for this supportive workshop to explore ways for making your caregiving a more positive experience - whether you are new to the role or have been giving care for years. Based on Vicki Field's popular CD, Top Tips for Transforming Your Caregiving Journey, you'll learn the key strategies for caregiving success: centering, connecting, and collaborating, and how to create your own Personal Caregiver Survival Kit.
Who Do You Think You Are? How to live authentically in a superficial world
Monday, May 24, 6:30 - 8 p.m.
We regularly compromise or sacrifice our authentic selves for the sake of those around us. After all, going with the flow is easier than conflict. This 'improv act' to simultaneously maintain countless virtual and actual relationships has become the norm, and some people even find it exhilarating. Others find it extremely draining. The need to constantly satisfy behavioral expectations of our ever-growing professional and personal lives can take its toll--especially during an unexpected clash of the many hats, or masks, we wear. This seminar explores the authentic and inauthentic ways we communicate with one another and challenges participants to think, live and lead more authentically.
How to look 10 years younger, painlessly
Thursday, May 27, 6:30 - 8 p.m.
Women are more active and in better shape than in previous generations. Your appearance is a reflection of how you think and feel, so it is more important than ever to ensure what we see is who you are. Now is not the time to give up on looking great! Learn the secrets to keeping your appearance up-to-date and appropriate for the woman you are today.