Are you looking for a new way to deal with stress, anxiety, pain, and difficult interactions with others?
Do you want to learn how to slow down and enjoy your life?
Mindfulness can make a difference!
The UNC Mindfulness-based Program for Stress and Pain Management offers training in meditation and mind-body awareness that will teach you how to slow down and set priorities while remaining calm, focused and relaxed in the midst of a busy life. These practices will enhance your body's natural adaptive healing ability and will cultivate the mind's clarity and insight.
This program follows Jon Kabat-Zinn's model and is offered by the Program on Integrative Medicine at UNC (Department of Physical Medicine & Rehabilitation).
Upcoming Summer 2012 Foundation Mindfulness Courses:
1) Friday mornings, 10 a.m. - 12:30 p.m., beginning July 26 * (*required orientation is on Thursday evening) through Sept. 21, 2012, taught by Paula Huffman at Chapel Hill Doctors Integrative Health Center
2) Thursday evenings, 6 - 8:30 p.m., beginning July 26 (required orientation) through Sept. 20, 2012, taught by Paula Huffman at the Tate-Turner-Kuralt Bldg (UNC School of Social Work)
For information about upcoming course schedules, tuition, and tuition reductions for research participation, visit our website at http://www.med.unc.edu/phyrehab/pim/mindfulness-program. To register for these mindfulness courses, download and complete the registration form at the link above as well.
For detailed information about our basic foundation courses, visit the Program on Integrative Medicine website at http://www.med.unc.edu/phyrehab/pim/mindfulness-program/basic-foundation-course-mindfulness-based-stress-reduction.
Questions? Contact the Program by phone at 919-966-8586 or by email at email@example.com