Mar 05, 2013
from 06:00 PM to 08:30 PM
|Where||UNC Wellness Center at Meadowmont/UNC School of Social Work|
|Contact Name||Becky Coble or Chanee Lynch|
|Add event to calendar||
Are you looking for a new way to deal with stress, anxiety, pain and difficult interactions with others?
Do you want to learn how to slow down and enjoy your life?
Mindfulness can make a difference!
The UNC Mindfulness-based Program for Stress and Pain Management offers training in meditation and mind-body awareness that will teach you how to slow down and set priorities while remaining calm, focused and relaxed in the midst of a busy life. These practices will enhance your body's natural adaptive healing ability and will cultivate the mind's clarity and insight.
This program follows Jon Kabat-Zinn's model and is offered by the
Program on Integrative Medicine at UNC (Department of Physical Medicine & Rehabilitation).
For detailed information about our basic foundation courses, visit the
Program on Integrative Medicine website at
UPCOMING SPRING 2012 FOUNDATION MINDFULNESS COURSES:
1) TUESDAY MORNINGS, 9:30am-12:00pm, beginning MARCH 5 (required orientation) through APRIL 30, 2013, taught by Karen Bluth at UNC Wellness Center at Meadowmont
2) TUESDAY EVENINGS, 6:00pm-8:30pm, beginning MARCH 5 (required orientation) through APRIL 30, 2013 taught by Karen Bluth at the Tate-Turner-Kuralt Bldg (UNC School of Social Work)
3) WEDNESDAY MORNINGS, 9:30am-12:00pm, beginning APRIL 3 (required orientation) through MAY 29, 2013, taught by Susan Head at Chapel Hill Doctors Integrative Health Center
4) WEDNESDAY EVENINGS, 6:00pm-8:30pm, beginning APRIL 3 (required orientation) through MAY 29, 2013 taught by Susan Head at the Tate-Turner-Kuralt Bldg (UNC School of Social Work)
For information about upcoming course schedules, tuition, and tuition reductions for research participation, visit our website at
http://www.med.unc.edu/phyrehab/pim/mindfulness-program. To register for these mindfulness courses, download and complete the registration form at the link above as well.
Questions? Contact the Program by phone at 919-966-8586 or by email at email@example.com