Spring Courses in Stress & Pain Management

Mindfulness is a way of consciously and systematically working with your own stress, pain, illness, or the challenges and demands of everyday life. Receiving mindfulness training can teach you how to slow down, recognize the warning signs of stress reactions, and to stay focused and relaxed in ways that enhance the body’s natural adaptive and healing abilities and the mind’s ability to choose healthy responses.

When Mar 05, 2013
from 06:00 PM to 08:30 PM
Where UNC Wellness Center at Meadowmont/UNC School of Social Work
Contact Name
Contact Phone 919-966-8586
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Are you looking for a new way to deal with stress, anxiety, pain and difficult interactions with others?

Do you want to learn how to slow down and enjoy your life?

Mindfulness can make a difference!

The UNC Mindfulness-based Program for Stress and Pain Management offers training in meditation and mind-body awareness that will teach you how to slow down and set priorities while remaining calm, focused and relaxed in the midst of a busy life.  These practices will enhance your body's natural adaptive healing ability and will cultivate the mind's clarity and insight.

This program follows Jon Kabat-Zinn's model and is offered by the
Program on Integrative Medicine at UNC (Department of Physical Medicine & Rehabilitation).

For detailed information about our basic foundation courses, visit the
Program on Integrative Medicine website at
http://www.med.unc.edu/phyrehab/pim/mindfulness-program/basic-foundation-course-mindfulness-based-stress-reduction.


UPCOMING SPRING 2012 FOUNDATION MINDFULNESS COURSES:

1) TUESDAY MORNINGS, 9:30am-12:00pm, beginning MARCH 5 (required orientation) through APRIL 30, 2013, taught by Karen Bluth at UNC Wellness Center at Meadowmont

2) TUESDAY EVENINGS, 6:00pm-8:30pm, beginning MARCH 5 (required orientation) through APRIL  30, 2013 taught by Karen Bluth at the Tate-Turner-Kuralt Bldg (UNC School of Social Work)

3) WEDNESDAY MORNINGS, 9:30am-12:00pm, beginning APRIL 3 (required orientation) through MAY 29, 2013, taught by Susan Head at Chapel Hill Doctors Integrative Health Center

4) WEDNESDAY EVENINGS, 6:00pm-8:30pm, beginning APRIL 3 (required orientation) through MAY 29, 2013 taught by Susan Head at the Tate-Turner-Kuralt Bldg (UNC School of Social Work)


For information about upcoming course schedules, tuition, and tuition reductions for research participation, visit our website at
http://www.med.unc.edu/phyrehab/pim/mindfulness-program. To register for these mindfulness courses, download and complete the registration form at the link above as well.

Questions? Contact the Program by phone at 919-966-8586 or by email at mindfulness@med.unc.edu

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