Register for Mind-Body Skills Sessions

The mind-body skills group program is an educational program designed to help people embrace a unique approach to health and wellness and adopt new attitudes about health and healing.

"What I have grown to recognize about myself is that I spend a great deal of time taking care of everyone...This class...taught me about my origin and my environment, and the role it all played in how I have learned to survive and cope with life. I feel better about my existence and it has allowed me to engage in self care.”
—Recent Participant

Dr. Vera Moura

Vera Moura, MD, MS-MBM

Courses are offered year-round in the mornings (9:30AM-Noon) and evenings (6PM-8:30PM) for health care professionals and the general public, including individuals with stable chronic conditions.

New Classes for Summer 2014 will begin June 3rd (mornings) and June 4th (evenings) in Chapel Hill.

Sessions are 2 1/2 hours, held once a week for ten weeks, focused 
on experiential practice and self-reflection. The tools can last a lifetime.

For more information, email to:

or call Dr. Moura at 919.240.7022.

Read more about this program on the UNC Physical Medicine & Rehabilitation web site.

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