Fuel your New Year’s Resolutions with Mindful Intention!

The UNC Mindfulness-based Program for Stress and Pain Management offers training in meditation and mind-body awareness. In these courses, you will learn how to slow down, set priorities, stay calm, focused and relaxed, and improve your ability to meet life’s challenges. The Mindfulness practice will enhance your body's natural adaptive healing ability and will cultivate the mind's clarity and insight.

Fuel your New Year’s Resolutions with Mindful Intention!

The UNC Mindfulness-based Program for Stress and Pain Management offers training in meditation and mind-body awareness. In these courses, you will learn how to slow down, set priorities, stay calm, focused and relaxed, and improve your ability to meet life’s challenges.  The Mindfulness practice will enhance your body's natural adaptive healing ability and will cultivate the mind's clarity and insight.

UNC Mindfulness more classes coming soon, including the RTP.

Please visit our website, www.pim.med.unc and please like us on Facebook and follow us on Twitter

RESOLVE*

R- Recognize a hearing for change

E- Engage all your resources

S- Soften your need for speed

O- Open up with what matters to you

L- Learn to make allies of your obstacles

E- Enjoy the twists and turns

 

Monday

Foundations of Mindfulness: Introduction to Mindfulness-Based Stress & Pain Management (MSPM), 6-8:30PM, January 22 through March 19, 2018

Will Frey, CPCC, MEd.

Location: UNC School of Social Work, Tate-Turner-Kuralt Building, 325 Pittsboro St., Chapel Hill, N 27516

http://tinyurl.com/y9bu6n9f

 

Tuesday

Mindful Self-Compassion with Karen Bluth and Laura Prochnow Phillips, 9:30-12PM, January 30 through March 20, 2018.

Karen Bluth, Ph.D and Laura Prochnow Phillips

Location: UNC School of Social Work, Tate-Turner-Kuralt Building, 325 Pittsboro St., Chapel Hill, N 27516

http://tinyurl.com/y9y3aeek

 

Tuesday

MSPM, 6-8:30PM, January 23 through March 20, 2018

Kessonga Giscombe, Mindfulness Instructor

Location: UNC School of Social Work, Tate-Turner-Kuralt Building, 325 Pittsboro St., Chapel Hill, N 27516

http://tinyurl.com/yd9ok95n

 

Thursday

MSPM, 6-8:30PM. January 18 through March 15, 2018.

Paula Huffman, BSRN, ERYT, Mindfulness Instructor

Location: ST. Matthew’s Episcopal Church, 210 ST. Mary’s Rd., Hillsborough, NC 27278

http://tinyurl.com/y9up5gf3

 

Friday

MSPM, 9:30-12PM, January 19 through March 16, 2018

Paula Huffman, BSRN, ERYT, Mindfulness Instructor

Location: UNC Center for Rehabilitation Care, 1807 Fordham Blvd., Chapel Hill, NC 27514

http://tinyurl.com/yaocgc2r

 

Saturday

Morning of Mindfulness, 9-12PM, January 20, 2018

Paula Huffman, BSRN, ERYT, Mindfulness Instructor

Location: UNC Center for Rehabilitation Care, 1807 Fordham Blvd., Chapel Hill, NC 27514

http://tinyurl.com/y7ngamg9

 

Saturday

Morning of Mindfulness, 9-12PM, February 17, 2018

Paula Huffman, BSRN, ERYT, Mindfulness Instructor

Location: UNC Center for Rehabilitation Care, 1807 Fordham Blvd., Chapel Hill, NC 27514

http://tinyurl.com/ycb999r2

 

*Smookler, E. (2018) You Say You Want A Resolution. Retrieved from Mindful.org.