Foundations of Mindfulness: Introduction to Mindfulness Based Stress and Pain Management, with William Frey, M.Ed.

Foundations of Mindfulness: Introduction to Mindfulness Based Stress and Pain Management, with William Frey, M.Ed.

When Mar 11, 2019 06:00 PM to
Apr 29, 2019 08:30 PM
Where UNC School of Social Work,  Tate-Turner-Kuralt Building, Room 500, 27599, 325 Pittsboro St #3550, Chapel Hill, NC 27516
Contact Name
Contact Phone (919) 966-8586
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Foundations of Mindfulness: Introduction to Mindfulness Based Stress and Pain Management, with William Frey, M.Ed.

Hosted by the UNC Program on Integrative Medicine

Mindfulness-based wellness, with its emphasis on cultivating a healthy, non-judgmental and present moment orientation towards experience, has been scientifically linked to improved life-satisfaction, improved cognitive performance, creativity, and can serve as an antidote to our often stressful and over stimulated lives.

When: Mondays, March 11-April 29, 2019, from 6-8:30PM  

Instructor: William Frey, M.Ed.

Location: UNC School of Social Work,  Tate-Turner-Kuralt Building, Room 500, 27599, 325 Pittsboro St #3550, Chapel Hill, NC 27516

REGISTRATION STILL OPEN! Click here to register!

Free nearby parking is available

For more information, email us at mindfuness@med.unc.edu or call us at 919-966-8586.

William Frey, CPCC, M.Ed., has trained in a variety of stress management models, has served as an instructor of mindfulness-based stress reduction for the Program on Integrative Medicine since 2000, and currently works at the University as an organization and professional development specialist. He is a certified professional co-active coach and holds undergraduate degrees in psychology, chemistry, and medical technology and a master’s degree in education. Will is the author of Ease into Freedom: Keys for Reducing Stress and Unlocking Your Potential (2016).

  

 

 

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