Upcoming Events at the UNC Wellness Center

Upcoming events include: "Managing Diabetes Through Exercise and Nutrition" and "Supper in A Snap."

Managing Diabetes Through Exercise and Nutrition
On Friday, Nov. 13, from 12:30-1:30 p.m., Chris Newport, RD, LDN, will identify the benefits and risks of an exercise program for diabetics. Learn strategies to incorporate the current exercise recommendations and healthy eating habits into your life. This is a free event.

Supper in A Snap Seminar
On Monday, Nov. 9, from 6:30 - 8:00 p.m., Felix Roux, chef and owner of Provence Restaurant in Carrboro, will feature quick and easy ways to prepare fresh fish and vegetables. Roux began his career by apprenticing in many restaurants in Northern France.  From there he moved to Montreal to work as a sous-chef, and then opened his own restaurant in California. He opened up three more restaurants, including the Carrboro restaurant. His menus feature Mediterranean/Provencal home-cooking with an emphasis on fresh ingredients, particularly fish and seafood. This class is $10 for members and $15 for non-members.

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