Eight-week weight loss classes offered at the UNC Wellness Center at Meadowmont. Learn about healthy eating, exercise, and lifestyle change.
Eight-week weight loss classes offered at the UNC Wellness Center at Meadowmont. Learn about healthy eating, exercise, and lifestyle change.
The Weigh To Wellness is an 8-week weight loss class that includes nutrition education, exercise, and behavior change. A Registered Dietitian leads all the education sessions while fitness professionals lead the exercise sessions.
Class meets on Thursdays from 6 – 8 p.m. from Jan. 17 – March 7, 2019. You will attend an education session weekly for eight weeks, complete daily food and exercise journals and meet with a wellness coach to help with goal setting. Orientation is Thursday, Jan. 10, 2019 from 6 – 7 p.m. Contact Liz Watt, RD, CSOWM for more information. UNC Employees receive a discount!