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A Morning of Mindfulness and Meditation (Virtual)
December 14, 2024 @ 9:00 am - 10:30 am
A Morning of Mindfulness and Meditation (Online)
Paula Huffman, BS, RN, ERYT, Mindfulness Instructor, Mindfulness Mentor
December 14, 2024
9:00-1030 AM
Cost: $40
https://apps2.research.unc.edu/events/index.cfm?event=events.go&key=C54C
Feeling Squeezed and Pulled in All Directions??Is your Ruminating Mind and Catastrophic Thinking the Driver behind your Daily Life?
Join us in this Morning of Mindfulness “Mini Retreat” as you take time to Pause for Self-Care.
The morning will consist of Mindfulness Meditation practices that will help to bring a sense of calm and ease while providing you with techniques to take out into your busy days.
Meditations will include:
- The Breathing Space
- Body Scan Practice
- Lightly Guided Seated Meditation
- Loving Kindness Meditation
This workshop is ideal for anyone experiencing acute or chronic health issues, everyday stressors, anxiety, insomnia, physical pain and more.
Hosted by UNC Program on Integrative Medicine Mindfulness Center
Led by Paula Huffman BS, RN,ERYT,Mindfulness Facilitator, Mindfulness Mentor
Adjunct Faculty Program on Integrative Medicine Mindfulness Center