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Complimentary Getting Started with Mindfulness and Meditation
January 11 @ 10:30 am - 11:30 am
Complimentary Getting Started with Mindfulness and Meditation (Online)
Cost: No Charge
Click here to register
If you have ever been curious about Mindfulness and Meditation but haven’t known where to start, this event is for you!!Join us for this introductory session while we demystify the concepts of Mindfulness and Meditation practices.
Included in this session:
- What is Mindfulness and Meditation
- Benefits of Practicing Mindfulness
- Guided Meditation Practices
- 8 Week Mindfulness Foundation Course Description
This event is open to anyone who wants to learn more regardless of Meditation experience.