Skip to main content
Loading Events

« All Events

  • This event has passed.

Get Started with Mindfulness & Meditation: Free Community Event, via Zoom with Paula Huffman, BS, RN, ERYT

August 6 @ 10:30 am - 11:30 am

|Recurring Event (See all)

One event on August 9, 2022 at 6:30 pm

Get Started with Mindfulness & Meditation: Free Community Event, via Zoom

with Paula Huffman, BS, RN, ERYT

If you have wondered about Mindfulness and Meditation but are not sure to begin, we can help. Join us for this introduction to Mindfulness that explores what Mindfulness is and isn’t.

You will have the opportunity to:

  • Explore the meaning of Mindfulness
  • Experience a brief Mindfulness Meditation
  • Discuss the potential benefits of practicing mindfulness
  • Learn about the 8-week Mindfulness-Based Stress Reduction Courses

Who can Benefit?

This is an excellent opportunity for anyone interested in exploring what mindfulness programs are all about. If you are looking for ways to address stress or to become more awake in your everyday life, join us for this informative session

Saturday, August 6, 2022, 10:30 AM EST

Please follow the link to register, https://tinyurl.com/2ats3jra

Tuesday, August 9, 2022, 6:30 PM EST

Please follow the link to register, https://tinyurl.com/28cjvpxv

After registration, you will receive a Zoom link and instructions.

Details

Date:
August 6
Time:
10:30 am - 11:30 am

Other

Contact Email/Phone
mindfulness@med.unc.edu