Mindfulness Based Stress Reduction Foundational Course
September 20 @ 9:30 am - 11:30 am
Description: This evidence-based program is based on Jon Kabat-Zinn’s model. Mindfulness is ‘the awareness that arises from paying attention in a particular way, on purpose, in the present moment and non-judgmentally.’ It enables individuals to step out of ‘automatic pilot.’ and connect and respond to daily life with increased awareness and self-control.
| Fee: $375 General Public | $350 UNC Affiliates | $100 off for repeat participants |
The class format includes instruction and practice of mindfulness skills, mind-body exercises, group dialogue, and daily home assignments. In this program, you will receive the following:
- Eight weekly classes of 2 hours each
- Recordings with guided meditations and stretching practices
- Access extensive handouts, reading lists, home assignments, resources, etc.
- Participants are encouraged to practice home assignments for 30-40 minutes daily and complete an initial questionnaire and a course evaluation. This challenging, life-affirming course requires a solid commitment to maximal benefit. Your instructors are committed to and skilled at creating a safe, supportive, and deeply engaging learning environment.