Mindfulness for the New Year, FREE Saturday

Mindfulness for the New Year, FREE Saturday January 8th| 9-10 AM EST
Start your new year Mindfully with a free course hosted by The UNC Mindfulness Center!

Start your new year Mindfully with a free course hosted by The UNC Mindfulness Center!

Join Paula for Mindfulness for the New Year, learn  to ease your stress by taking out time for yourself as you learn and practice Mindfulness Techniques that can bring benefits to your daily life!

These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, and more.

All are welcome!

We will include the following

• Identifying Stress Triggers, Manifestations and Coping Mechanisms
• Using Mindful Breathing to Tame the Stress Response
• Practice the Mind Body Connection through the Body Scan Practice
• Seated Mindfulness Meditation with Attention to the Breath
• The Breathing Space Practice for encouraging living life OFF Auto Pilot

Class is free & open to all! Registration is required. After registration, you will receive a Zoom link and instructions.

To Register: https://tinyurl.com/y6fb4u2m

Please visit our website www.pim.med.unc.edu

FACEBOOK: @UNCPIM   https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness    https://twitter.com/UNC_PIM

For more information, email mindfulness@med.unc.edu