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Morning of Mindfulness, online via Zoom, with Paula Huffman, BS, RN, ERYT

February 12 @ 10:00 am - 12:00 pm

$50

Morning of Mindfulness, online via Zoom, with Paula Huffman, BS, RN, ERYT

Hosted by the UNC Program on Integrative Medicine

Live Mindfully!

Please join Paula on Saturday, February 12, 2022, from 10-noon, EST, for this online workshop.

Learn more about how the practice of Mindfulness can help to ease the stressors of daily life and can improve acute or chronic health issues such as insomnia, anxiety, pain, and more.

Morning of Mindfulness Workshop

  • Identifying Stress Triggers, Manifestations and Coping Mechanisms
  • Using Mindful Breathing to Tame the Stress Response
  • Practice the Mind Body Connection through the Body Scan Practice
  • Seated Mindfulness Meditation with Attention to the Breath
  • The Breathing Space Practice for encouraging living life OFF Auto Pilot

Morning of Mindfulness is open to all & reduced rate!

Registration Open: https://tinyurl.com/y37q2bjm

Details

Date:
February 12
Time:
10:00 am - 12:00 pm
Cost:
$50
https://tinyurl.com/y37q2bjm

Other

Contact Email/Phone
mindfulness@med.unc.edu

Venue

Virtual