Spring into Summer Mindfulness Retreat, with Paula Huffman, BS, RN, ERYT, Mindfulness Instructor

Spring into Summer Mindfulness Retreat, with Paula Huffman, BS, RN, ERYT

Hosted by the UNC Program on Integrative Medicine

Rest  Restore  Rejuvenate 

All former experience is optional for attendance at this Retreat.

Take a Pause from the “Daily Grind.”

Participation in this retreat will remind you of the possibilities for calming and nurturing yourself while you learn techniques for applying Mindfulness to every aspect of your life.

Paula Huffman, BS, RN, ERYT, Mindfulness Instructor.

Join our “Spring into Summer” Mindfulness Retreat, led by Paula Huffman, BS, RN, ERYT, a highly experienced professional certified Mindfulness instructor and adjunct professor in the Department of Physical Medicine and Rehabilitation. Paula has been teaching mindfulness for over a decade and is dedicated to helping individuals manage stress and enhance their lives.

Our day will include:

• Seated Meditation at the Pond
• Mindful Eating
• Mindful Movement
• Restorative Yoga
• Walking Meditation at the Labyrinth
• Gratitude Practice
• Time for Solitude

Please wear comfortable clothing.

Please bring your outdoor chair.

Please bring a packed lunch and snacks as you prefer.

We will be a scent-free event.

Hosted by the UNC Program on Integrative Medicine
Mindfulness Program

mindfulness@med.unc.edu
kelly_eason@med.unc.edu
919-323-1777

Location: Old Murphy School
3717 Murphy School Road
Durham, North Carolina 27705
United States
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