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Align and Restore Yoga and Mindfulness Class 3 Part Series

Align and Restore Yoga and Mindfulness Class 3 Part Series Led by Balance Through Movement, hosted by UNC’s Program on Integrative Medicine Mondays October 28, November 4, November 11, 6-7:00 pm on Zoom Join us for a three class series designed to nurture your entire being through physical therapy-informed techniques, therapeutic yoga-based movement, and guided … Read more