Mindfulness Based Stress Reduction Course (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is a widely recognized evidence-based, educational program to teach individuals effective strategies for managing stress and improving overall well-being. Developed in the late 1970’s by Jon Kabat-Zinn this course is considered to be the “Gold Standard” in Mindfulness Education. Registration includes an all day retreat held at New Hope Camp and … Read more
$450.00