Mindful Monday Sessions Open to All

Mindful Monday occurs from 12:15 to 12:45 p.m. each Monday in the chapel located adjacent to the Cancer Hospital lobby very near to the Patient and Family Resource Center and down the hallway past the large Sanofi-Aventis conference room.

When Oct 21, 2019
from 12:15 PM to 12:45 PM
Where Chapel Adjacent to the Cancer Hospital Lobby
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The sessions are open to all UNC affiliated staff, students, researchers, clinical trainees and faculty. Please drop in to experience some basic, guided mindfulness practices that incorporate insight-oriented, gratitude, and loving-kindness meditations, among other practices.

If you notice your mind struggling with not having enough time to attend or are running late on any particular day you are planning to attend, accept those inner experiences and bring them along with you. After all, who are we to trust, our minds or our direct experience? Anyone interested in being added to the weekly reminder/announcement regarding the sessions can email Jonny at gerkin@med.unc.edu to be added to the listserv.

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