Awareness & Resilience- Mindfulness begins with you

Introduction to Mindfulness Based Stress Management Experience the power of daily mindfulness practice and boost your well-being with Kessonga Giscombe, MS, L.Ac. MSW, via Zoom. Classes begins Mondays, June 15 -August 3, 2020, from 6-8 PM While we value gathering in-person, currently, because of health concerns, the move to online Mindfulness allows us to remain in-touch, and supportive of those wishing to learn more about the practice mindfulness. This course brings together the benefits of mindfulness, meditation, mind-body awareness, how to be to slow down, set priorities, stay calm, focused and relaxed, and improve your ability to meet life’s challenges. Learn how to respond to your emotions with greater kindness and self-care. To register, http://tinyurl.com/y8jx2drr After registration, you will receive a Zoom link and instructions. Please visit our website, www.pim.med.unc.edu FACEBOOK: @UNCPIM https://www.facebook.com/UNCpim/ Twitter: @UNC Mindfulness https://twitter.com/uncmindfulness For more information, email mindfulness@med.unc.edu

When Jun 15, 2020 06:00 PM to
Aug 03, 2020 08:00 PM
Where online via Zoom
Contact Name
Contact Phone 919-966-8586
Attendees All are welcome!
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Introduction to Mindfulness Based Stress Management 

Experience the power of daily mindfulness practice and boost your well-being with Kessonga Giscombe, MS, L.Ac., MSW, via Zoom.

Classes begins Mondays, June 15 -August 3, 2020, from 6-8 PM

While we value gathering in-person, currently, because of health concerns, the move to online Mindfulness allows us to remain in-touch, and supportive of those wishing to learn more about the practice mindfulness.

This course brings together the benefits of mindfulness, meditation, mind-body awareness, how to be to slow down, set priorities, stay calm, focused and relaxed, and improve your ability to meet life’s challenges.  Learn how to respond to your emotions with greater kindness and self-care.

To register, http://tinyurl.com/y8jx2drr

After registration, you will receive a Zoom link and instructions.

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM   https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness    https://twitter.com/uncmindfulness

For more information, email mindfulness@med.unc.edu

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