Maintain, Don't Gain Lecture

Come to the UNC Wellness Center for the "Maintain, Don't Gain" lecture on Wednesday, Dec. 9 from 6:30 - 8 p.m. The lecture will provide advice to help you get through the special time of the year without the weight gain.

You will learn about strategies for eating healthy during the holidays, physical activity ideas, cooking tips, recipes, healthy substitutions, healthy gift ideas, and how to set achievable resolutions.  This event is free.