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Morning of Mindfulness, Free Online, with Paula Huffman, BS, RN, ERYT

September 26, 2020 @ 10:00 am - 12:00 pm

Morning of Mindfulness, Free Online, with Paula Huffman, BS, RN, ERYT
Hosted by The Mindfulness Center at the UNC Program on Integrative Medicine

Please join Paula Huffman, BS, RN, ERYT, on Saturday, September 26, 2020, from 10-12pm, EST, for this online workshop.

Learn more about how the practice of Mindfulness can help to ease the stressors of daily life and can improve acute or chronic health issues such as insomnia, anxiety, pain, and more.

Morning of Mindfulness Workshop

Identifying Stress Triggers, Manifestations and Coping Mechanisms
Using Mindful Breathing to Tame the Stress Response
Practice the Mind Body Connection through the Body Scan Practice
Seated Mindfulness Meditation with Attention to the Breath
The Breathing Space Practice for encouraging living life OFF Auto Pilot
This Morning of Mindfulness is free & open to all!
Please follow link to register, http://tinyurl.com/yxsd289c
After registration, you will receive a Zoom link and instructions

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness https://twitter.com/uncmindfulness

For more information, email mindfulness@med.unc.edu

Details

Date:
September 26, 2020
Time:
10:00 am - 12:00 pm
Website:
http://tinyurl.com/yxsd289c

Other

Contact Name
Kelly Eason
Contact Email/Phone
kelly_eason@med.unc.edu , 919-966-8586