Weight Loss Classes Offered at UNC Wellness Center at NW Cary

Eight week weight loss classes offered at the UNC Wellness Center at NW Cary. Learn about healthy eating, exercise and lifestyle change.

The Weigh To Wellness is an 8-week weight loss class that includes nutrition education and behavior change. Class meets on Tuesdays from 10:15 - 11 a.m. from Jan. 16 - March 6, 2018. You will attend an education session weekly for eight weeks, complete daily food and exercise journals and meet with a wellness coach to help with goal setting. Orientation is Tuesday, Jan. 9, 2018 from 10:15 - 11 a.m. Contact Liz Watt, RD, CSOWM for more information. UNC Employees receive a discount!

$120 for members; $160 for non-members (includes an 8 week membership).

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