A Time to Renew, Replenish, & Relax
August 10 @ 9:30 am - 12:00 pm
Hosted by the UNC Program on Integrative Medicine with Paula Huffman, BS, RN, ERYT
Take a break from the inner and outer distractions of Daily Life as you are reminded of the possibilities for calming and nurturing yourself while practicing techniques for applying Mindfulness to every aspect of your life.
Our day will include:
- Seated Meditation
- Mindful Eating
- Mindful Movement
- Restorative Yoga
- Walking Meditation
- Mindful Communication
- Time for Solitude
No former experience is necessary for attendance at this Retreat.
Mindfulness Practices Included in this Retreat:
- Body Scan Meditation and Mindful Movement to Enhance the Mind-Body Connection.
- Free Time for Reflection
- Seated Meditation Practices
- Walking Meditation
- Mindful Communication
- Loving Kindness Meditation for Developing Self-compassion and Gratitude
Register: http://apps2.research.unc.edu/events/index.cfm?event=events.go&key=C2EA
Old Murphy School
3717 Murphy School Road
Durham, North Carolina 27705
United States
Map It