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Mindful Parenting with Caroline Hexdall, Ph.D
January 13, 2023 @ 8:00 am - February 10, 2023 @ 5:00 pm

Hosted by the UNC Program on Integrative Medicine
Please visit our website, www.pim.med.unc.edu
For questions, please call 919-966-8586
Email mindfulness@med.unc.edu
Mindful Parenting with Caroline Hexdall, Ph.D
Hosted by the UNC Program on Integrative Medicine
A unique hybrid opportunity, start your new year Mindfully!
The UNC Mindfulness-based Program for Stress and Pain Management offers Mindful Parenting, a research-based program developed by Susan Bögels and Kathleen Restifo and endorsed by Mark Williams, Christopher Germer, Jon, and Myla Kabat-Zinn.
Participants will explore themes such as:
- parenting on “automatic pilot.”
- beginner’s mind parenting
- responding vs. reacting to parenting stress
- conflict and parenting, and love and limits
In addition, topics of self-compassion, vulnerability, and wholeheartedness will be presented. Participants in the program will practice new ways of being present during joyful and stressful parenting moments.
Mindful parenting is an approach that can allow for deeper connections with our children, creating more peaceful, healthier, and happier relationships.
Friday Mornings, January 13– February 10, 2023
Five-weekly classes, the first on Friday, January 13th, and the last on February 10th, are in person at UNC Health-Hillsborough from 10-Noon; the remaining classes are via Zoom, from 10-11:30 AM EST.
Week 1: Introductions, review/overview of mindfulness, UNC Heath-Hillsborough, from 10-Noon
Week 2: Stress in Parenting via Zoom, from 10-11:30 AM EST
Week 3: How you were parented, values, boundaries/discipline, via Zoom, from 10-11:30 AM EST
Week 4: Practicing mindful parenting part 1 via Zoom, from 10-11:30 AM EST
Week 5: Practicing mindful parenting part 2, UNC Heath-Hillsborough from 10-Noon
FEES: $200 General Public | $350 Parenting Couples | $200 UNC Payroll Deduction | $350 UNC Payroll Deduction
Please follow the link to register, https://tinyurl.com/29vvlk8e
After registration, you will receive a Zoom link and instructions
UNC Payroll Deduction is available to University of North Carolina Employees
Please visit our website, www.pim.med.unc.edu
FACEBOOK: @UNCPIM https://www.facebook.com/UNCpim/
Twitter: @UNC Mindfulness https://twitter.com/UNC_PIM
For more information, email mindfulness@med.unc.edu