The Morning of Mindfulness, online, with Paula Huffman, BS, RN, ERYT
July 27 @ 10:30 am - 12:00 pm
The Morning of Mindfulness, online, with Paula Huffman, BS, RN, ERYT
Hosted by the UNC Program on Integrative Medicine
Feeling Squeezed and Pulled in All Directions??
Is your Ruminating Mind and Catastrophic Thinking the Driver behind your Daily Life?
Experience the benefits of a Morning of Mindfulness.
Join us in this Morning of Mindfulness “Mini Retreat” as you Pause for Self-Care.
The morning will consist of Mindfulness Meditation practices, which will help you feel calm and at ease as you experience techniques that can carry you through your busy days.
These Meditations are great for anyone experiencing acute or chronic health issues, everyday stressors, anxiety, Insomnia, physical pain, and more.
The Morning of Mindfulness is open to all!
Register: http://apps2.research.unc.edu/events/index.cfm?event=events.go&key=C2C9
Mindfulness Center, UNC Program on Integrative Medicine
Website:pim.med.unc.edu
Email: mindfulness@med.unc.edu
Phone: 919-323-1777
Connect with us:
Facebook: @UNCPIM
Twitter: @UNC Mindfulness