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Reminder: Weight Watchers at the N.C. Women's Hospital
“Weight Watchers at Work” at the N.C. Women's Hospital is available again! 12 weeks for $156 plus eight weeks of free E-tools.
Located in Vital Signs / 2009 / Vital Signs - October 2, 2009
The Weigh to Wellness - Change your health one step at a time
The UNC Wellness Center is determined to help you achieve new heights of wellness through a goal oriented 12-week program of exercise, nutrition, and lifestyle modification.
Located in Vital Signs / 2010 / Aug. 12
Weight Watchers WORKS!
It is probably safe to say that we all thoroughly enjoyed ourselves these past few weeks during the Holiday season. Well, now it is time for you to stick to your resolution and new commitment to a healthier, leaner, and better version of you!
Located in Employee News Online / 2012 / Jan. 4
Steppin' Out National Walking Challenge
Attempt to walk 70,000 steps in seven days for a chance to win great prizes! The challenge will run April 19 - 25.
Located in Vital Signs / 2010 / Vital Signs - April 15, 2010
National Nutrition Month Week Two: Re-think your drink
Did you know North Carolina has the 10th highest adult obesity rate in the nation? Two-thirds of adults in N.C. are overweight or obese. Many people focus on food or physical activity for weight loss or weight management. However, sugary drinks can contribute many more calories to your day than you think.
Located in Employee News Online / 2011 / March 9
Weight Watchers at N.C. Women's Hospital
Weight Watchers at Work at is starting up again May 19! Join us for a free "Open House" meeting on Wednesday, May 12 from 1 - 1:30 p.m.
Located in Vital Signs / 2010 / Vital Signs - May 6, 2010
Weight Watchers at N.C. Women's Hospital
Weight Watchers at Work at N.C. Women's Hospital is offering a new meeting time: Thursdays from 8:15 - 9 a.m. beginning March 18.
Located in Vital Signs / 2010 / Vital Signs - March 11, 2010
The Weigh to Wellness
Come to orientation on Jan. 7 from 6:30 - 7:30 p.m. at the UNC Wellness Center to learn about this 12-week weight management program to help you achieve fitness and weight goals.
Located in Vital Signs / Archives / Vital Signs - Jan. 4, 2010
Maintain, Don't Gain Lecture
Come to the UNC Wellness Center for the "Maintain, Don't Gain" lecture on Wednesday, Dec. 9 from 6:30 - 8 p.m. The lecture will provide advice to help you get through the special time of the year without the weight gain.
Located in Vital Signs / Archives / Vital Signs - Dec. 3, 2009
VIDEO: Beat the holiday bulge
Navigating your way through countless holiday parties can wreak havoc on the person watching his/her waistline. UNC's Dr. Cynthia Bulik offers some key ways to beat the holiday bulge.
Located in Vital Signs / Archives / Vital Signs - Dec. 10, 2009