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Upcoming events at the UNC Wellness Center
Upcoming classes include: Take A Breather and The Benefits of Holistic Health.
Located in Vital Signs / 2010 / Sept. 16
Upcoming Events at UNC Wellness Center
Upcoming events include: The Weigh to Wellness; Mental Visualization for Peak Performance; UNC Health Care Brain Injury Support Group; UNC Health Care Stroke Support Group; UNC Cardiac Survivor's Support Group; Your Optimal Workout and Recovery Tips; and Managing Time, Managing You.
Located in Vital Signs / Archives / Vital Signs - Jan. 8, 2010
Maintain, Don't Gain Lecture
Come to the UNC Wellness Center for the "Maintain, Don't Gain" lecture on Wednesday, Dec. 9 from 6:30 - 8 p.m. The lecture will provide advice to help you get through the special time of the year without the weight gain.
Located in Vital Signs / 2009 / Vital Signs - Dec. 3, 2009
Join Team UNC Wellness in the fight against MS
Come ride with us and help our team in the fight against Multiple Sclerosis! Join our team as a cyclist or a volunteer or make a donation online.
Located in Vital Signs / Archives / Vital Signs - April 22, 2010
Lose Weight with the 'Healthiest You' Challenge
UNC Health Care is offering employees a chance to get in shape as part of a free, eight-week program presented by 1360 WCHL and coordinated by the UNC Wellness Center at Meadowmont.
Located in Employee News Online / 2012 / March 21
Upcoming events at the UNC Wellness Center
Read on to see everything going on at the UNC Wellness Center through the beginning of November.
Located in Employee News Online / 2011 / Sept. 21
Upcoming Events at the UNC Wellness Center
Upcoming events include: "Managing Diabetes Through Exercise and Nutrition" and "Supper in A Snap."
Located in Vital Signs / 2009 / Vital Signs - Nov. 5, 2009
The Expectations Gap
Learn about the gap between your expectations and the reality of the situation. Examine your expectations with more awareness in order to minimize the gap between expectations and reality.
Located in Vital Signs / Archives / Vital Signs - Aug. 28, 2009
This February, make creativity the heart of your fitness routine
Judy Hinderliter encourages people to think of creative ways to get exercise, like catching up with friends by taking a brisk walk instead of talking on the phone.
Located in Vital Signs / 2010 / Vital Signs - Jan. 21, 2010
Strong Bones: Osteoporosis education and training
Osteoporosis is a disease that can be prevented and treated. Join April Betty, certified personal trainer, for six sessions of Osteoporosis education and training!
Located in Vital Signs / 2009 / February