Without a doubt, this year has been extremely challenging for all of us. We have had to rethink every aspect of our daily lives – how and where we work, care for our children, run our errands, connect with family – and the list goes on. Having to pivot daily in order to adjust to these challenges has an effect on our emotional and physical health and well-being.
![](https://news.unchealthcare.org/wp-content/uploads/sites/1159/2020/08/the-path-to-emotional-well-being-at-unc-health-and-the-unc-school-of-medicine-image2-scaled-1-300x190.jpeg)
UNC Health and the UNC School of Medicine proudly offer a variety of well-being resources to support you through the day to day stressors during this unprecedented time. Please use this roadmap with embedded links to guide you through the myriad of well-being options to help you care for those who care for others.