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Without a doubt, this year has been extremely challenging for all of us. We have had to rethink every aspect of our daily lives – how and where we work, care for our children, run our errands, connect with family – and the list goes on. Having to pivot daily in order to adjust to these challenges has an effect on our emotional and physical health and well-being.

UNC Health and the UNC School of Medicine proudly offer a variety of well-being resources to support you through the day to day stressors during this unprecedented time. Please use this roadmap with embedded links to guide you through the myriad of well-being options to help you care for those who care for others.